Performance Psychology Consulting

I provide athletes, performers, teams, and individuals with performance psychology consulting. People believe that this type of work is here for quick fixes and in the moment tricks, this is not my stance. I believe that through continued, committed actions, in line with identified values and stated goals, an individual has the ability to achieve what they want. Whether podium finishes in competition, better relationships with their sport, or more confidence and courage to become the person and athlete they want to be. My goal is to work with individuals and teams to help them understand the meaning of being in the present moment and how to work with our minds, not against it. Peter Haberl talks about the mind being a thought and feeling producing factory, and I stand by this notion. Through continued repetition of mental skills, mindfulness, acceptance work, and committed action we can begin to work with the psychological challenges of performance and know that we can do something positive about it. I employ a person-centered, mindfulness acceptance and commitment practice with my athletes and teams, that is informed by traditional mental skills and overall by the needs of the individual. I am here to help people be better and move towards what they want.